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Bar 10 Cow Tongue is a great source of healthy fats, Iron, B-12, Zinc, Potassium, and Sodium.
Heart is an excellent muscle to eat: it’s lean and flavorful, meaty but not organy. It’s got a good bite. It puts to use a cut that is often thrown away; it’s important that we do our best to make use of all parts of the animals we kill for our food.
Beef liver offers significant amounts of protein, essential amino acids, vitamins and minerals.
This could be one of the most coveted cuts of beef for making bone broth. Add it to your stock next time you do!
WHAT IS TALLOW?
Tallow is rendered beef fat. Before unhealthy vegetable oils took over our kitchens, tallow was often used for frying because it’s remarkably stable at high temperatures. In addition, it contains several components that are thought to be beneficial, such as...
Conjugated linoelic acid (CLA) – Studies suggest that CLA may assist with fat loss, help regulate the immune system, and promote heart health. (source 1, source 2)
Vitamin K2 – This is the elusive “X Factor” studied by Weston A. Price, DDS. It is thought to promote bone health, heart health and optimal brain function.
Omega 3 fatty acids – According to the Mayo Clinic, studies suggest the omega 3 fatty acids may benefit the heart, cognitive function, and joint function among many other things.