Produced on the North Rim of the Grand Canyon
The Bar 10 Advantage
Independent lab results comparing Bar 10 Ribeye against grass-fed and grain-fed beef benchmarks.
What Makes Bar 10 Different
Leaner, richer, better balanced
Leanest Profile
4.6g fat · 134 kcal per serving
23.1g protein per 134 calories
Antioxidant Rich
Vitamin K (+2,792%) · Vitamin E (+240%)
β-Carotene (+84%) · Trigonelline (+523%)
Optimal Omega Balance
1.36:1 omega-6 to omega-3 ratio
Closest to ideal anti-inflammatory 1:1
Nutrient Comparison
Bar 10 vs. grass-fed vs. grain-fed
Full lab comparison across macronutrients, heart health markers, antioxidants and phytonutrients.
| Nutrient | Purpose | Bar 10 | Grass-Fed | Grain-Fed | Bar 10 Advantage |
|---|---|---|---|---|---|
| Macronutrients | |||||
| Protein | Muscle & recovery | 23.1 g | 21.3 g | 19.7 g | ✦ Highest of all three |
| Total Calories | Energy per serving | 134 kcal | 194 kcal | 211 kcal | ✦ 37% fewer than grain-fed |
| Total Fat | Leaner profile | 4.6 g | 12.1 g | 14.8 g | ✦ 69% less than grain-fed |
| Heart & Inflammation | |||||
| Omega 6:3 Ratio | Lower = less inflammation | 1.36 : 1 | 2.04 : 1 | 7.51 : 1 | ✦ 5× better than grain-fed |
| Total Omega-6 | Pro-inflammatory fat | 1.55 %FA | 3.24 %FA | 4.13 %FA | ✦ 52% lower than grass-fed |
| Antioxidants & Vitamins | |||||
| Vitamin K | Bone & cardiovascular | 2.12 µg | 0.30 µg | 0.33 µg | ✦ 2,792% more than grass-fed |
| Vitamin E | Cell-protecting antioxidant | 0.34 mg | 0.19 mg | 0.10 mg | ✦ 240% more than grain-fed |
| β-Carotene | Vision & antioxidant | 33.6 µg | 25.3 µg | 18.3 µg | ✦ 84% more than grain-fed |
| Vitamin B12 | Nerve & red blood cells | 1.30 µg | 1.24 µg | 1.61 µg | ✦ 4.8% more than grass-fed |
| Phytonutrients | |||||
| Trigonelline | Metabolic & antioxidant | 2.81 µg | 0.45 µg | 0.45 µg | ✦ 523% more than both |
| Benzoic Acid | Natural antimicrobial | 86.6 µg | 36.0 µg | 27.4 µg | ✦ 217% more than grain-fed |
Found Only in Bar 10
Unique to the North Rim
0 in grass-fed · 0 in grain-fed
Supports glucose metabolism & anti-inflammatory signaling
What the Science Shows
The full lab breakdown
Tap a category below to see the complete results.
"Grass-fed by design, not by default."
Macronutrients +
- Protein was 8.3% higher than the grass-fed benchmark and 17.2% higher than grain-fed.
- Total calories were 31.3% lower than the grass-fed benchmark and 36.8% lower than grain-fed.
- Total fat was 62.1% lower than the grass-fed benchmark and 68.9% lower than grain-fed.
- Cholesterol was 5.6% lower than the grass-fed benchmark and 12.7% lower than grain-fed.
Fatty Acids & Omega Balance +
- Total omega-6 fatty acids were 52.1% lower than the grass-fed benchmark and 62.5% lower than grain-fed.
- Omega-6 : Omega-3 ratio was 33.0% lower than the grass-fed benchmark and 81.8% lower than grain-fed — a substantially more favorable balance. (Lower is better!)
Fat-Soluble Vitamins +
- β-Carotene was 32.7% higher than the grass-fed benchmark and 83.9% higher than grain-fed.
- Vitamin E was 78.0% higher than the grass-fed benchmark and 240.0% higher than grain-fed.
- Vitamin K was 2,792% higher than the grass-fed benchmark and 2,557% higher than grain-fed — critical for bone health and blood clotting.
B-Vitamins +
- Vitamin B12 was 4.8% higher than the grass-fed benchmark — supporting DNA synthesis, red blood cell formation, and neurological function.
Phytonutrients +
- p-Cresol sulfate was 22.7% higher than the grass-fed benchmark and 81.6% higher than grain-fed.
- Trigonelline was 522.7% higher than the grass-fed benchmark and 522.1% higher than grain-fed — studied for metabolic and antioxidant properties.
- Benzoic acid was 140.4% higher than the grass-fed benchmark and 216.6% higher than grain-fed.
Lab Analysis: Utah State University · Center for Human Nutrition Studies · Dr. Stephan van Vliet, PhD
Taste the North Rim difference
Gourmet, grass-fed Bar 10 Beef — shipped straight from the ranch.
